When the ability of pancreas cells to produce insulin decreases, the blood sugar level becomes high. Insulin helps to use the glucose from the bloodstream for energy by signaling the liver, muscle and fat cells. Even though insulin is the main element for maintaining the level of blood sugar in the body, food & exercise can also contribute to it.
5 Natural Supplements To Lower Blood Sugar
It’s important to consume the right amount of nutrients and exercise daily to maintain the blood sugar level. Generally, when the body intakes too much of carbs; sugar level in the blood increases. However, there are various natural supplements which are considered to lower the blood sugar level in the body.
Natural Supplements For Lowering Blood Sugar Level!
Here are 5 natural supplements to lower blood sugar level:
1. Aloe Vera
Aloe Vera is generally known as a treatment solution for skin care but it also has another benefit which includes the lowering of blood sugar level. Since Aloe Vera is an antioxidant in nature, it supposedly protects and repairs the beta cells in the pancreas to increase the production of insulin. Moreover, there may be other several systems involved in controlling the blood sugar level.
Ways of consuming Aloe Vera:
- Add 2 tablespoons of aloe juice to a drink on a daily basis.
- Consume capsules that have aloe as supplements.
Cinnamon is also preferred as one of the natural supplements to lower blood sugar levels. However, more strong evidence is still needed to support the statement. It is a spice made from tree bark and people have been using it to control inflammation, cholesterol, and other purposes. Cinnamon may help body cells for better response to insulin which can reduce glucose levels in the bloodstream.
Ways of consuming Cinnamon:
- Add in dishes and baked items
- Use in teas
- Take as a supplement
Before consuming cinnamon as a supplement to lower blood sugar level, it’s important to consult with the doctors.
Ginger has been used for thousands of years as a primitive medicine alternative. Though it is generally known to help in treating inflammatory and digestive issues, ginger may also play a significant role to reduce sugar level in the blood. Studies have suggested that ginger may reduce insulin resistance in people having type 2 diabetes.
Ways of consuming Ginger:
- Add chopped or powdered ginger in foods
- Use in teas
- Take ginger capsules as a supplement
Fenugreek is a seed comprised of fibers and chemicals which helps to reduce the digestion of carbs and sugar. It also helps to increase insulin levels in the body which leads to lower blood sugar levels. Moreover, fenugreek can also help in lowering cholesterol levels.
Ways of consuming fenugreek:
- Add fenugreek in specific dishes
- Add it to warm water
- Use it in powder form
- Take fenugreek capsules as supplements
5. Bitter Melon
Bitter Melon, a fruit, has been used for hundreds of years by Chinese and Indians in several medicines. It may also help to reduce blood sugar levels in the body and lower the dosage of medications. The fruit can be cooked and used in various dishes to gain benefits.
Ways of consuming Bitter Melon:
- Consume seeds
- Use in blended vegetable pulp
- Take it as a juice
- Take it in capsule form as a supplement
There are many natural supplements that can help in certain ways to reduce the blood sugar level. Even though these supplements may act differently according to an individual, consulting with doctors before trying out is a better idea. Especially, for those who are using medications shall not use the natural supplements in a random manner. It’s advised to use only one natural supplement at a time and monitor the progress regarding blood sugar level.