Maintaining a healthy lifestyle is important for living a great life. Diet is one of the major aspects in deciding whether you really have a healthy life or not. A glass of fresh and healthy juice every morning would make you feel refreshed, leaving your body energized. Juices not only improve your digestion but also help in purifying your blood along with strengthening your immunity.
Juices To Detoxify Your Gut
However, it should be kept in mind that not all juices are good for your health. The packaged “fresh juices” mostly contains a high amount of sugar and other preservatives which can be harmful to the body. Hence it is advised that you prepare juices from fresh fruits and vegetables in order to get the maximum benefits.
What is detoxification?
Detoxification, as the name suggests, is the removal of toxic materials from the body. When the unwanted substances get removed from your body, you would not only feel healthy and rejuvenated but the process would improve your digestion also helping you to lose weight.
Juices are one of the best ways to detoxify your body making you feel light and fresh. In this article, we would discuss some natural juices that can be truly helpful in detoxifying your guts. All the juices are made from fresh ingredients which would work doubly great in your body.
The wonder juices
Here is a list of 5 wonder juices that would help you to detoxify your digestive system in the best possible way:
- The green detox drink
Made up of fresh vegetables, this natural drink is a great way of removing toxins from your body. The ingredients used in making this juice would include 3 carrots, 3 kale leaves, 2 celery stalks, 2 beets, one turnip,n ½ bunch of spinach, ½ cabbage, a ½ bunch of parsley, ½ onion, and 2 garlic cloves. Take all the ingredients together in a blender, mix some water and blend it till it reaches a juice like consistency. Have this drink on a daily basis and you will be able to see the difference in your body. Not only your guts would get detoxified, but your skin would glow and you would also be successful in losing some weight.
- Cucumber and Parsley
Cucumber is a natural cooling agent that can help your body in many ways. Take a cucumber, peel it off and blend it in a blender with some parsley leaves and a small amount of water. This is not only a great way to detoxify your body but the juice is a great cooling agent and would help your stomach to cool down from the effects of acidic secretions. The drink being rich in vitamins also adds to the vitamin absorption of the body.
- Beet, apple, and blackberry juice
The beet juice as we all know is highly nutritious and is a very powerful blood cleanser. Added with apple and blackberry and apple, this juice forms a great liquid which helps in rejuvenating your body to the next level. To make the drink, you would need 3 small sized beetroots, 3 apples, 8 oz. blackberries and ½ inches of freshly sliced ginger. Blend all the ingredients together with water and you would be good to go. The drink is not only great for your body but it is equally tasty.
- Apple lemon juice
This juice is a great body cleanser and is equally tasty to drink. You can have this 30 min before each meal in order to get the best results. To start off, you would need a fresh apple, 2 tablespoons of fresh lime juice, ½ inch ginger, a ½ tablespoon of sea salt and a ½ cup of warm purified water. Mix all the ingredients together and drink the mixture at least 3 times a day so as to get the best results.
- The Orange detox juice
This is a tasty way to get rid of the toxins. You would need 2 medium sized apples, 3 stalks of celery, a peeled orange, 2 medium-sized pears, and a 5-inch sweet potato. Blend the ingredients together with some water and your tasty detox drink is ready.
The best time to drink juice is during the morning when your stomach is empty. You should drink the juices half an hour in advance before you take any meal so that the maximum amount of vitamins and minerals get absorbed by your body. This would benefit your health in the best possible way by increasing your energy, detoxifying your body and would also help you to lose weight.