Holidays are more like parties and that’s why the holiday season so intimidating and even scary for many. And that’s why there is no wonder we are scared of the holidays and the infamous weight gain they encourage. If you want to lose weight you just have to choose to stay in control, one day at a time. Why should the holidays be any different?
How To Lose Weight During The Holidays?
For many adults holiday weight gain is common but most people don’t lose this extra baggage. Because various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. So here in this article “How to lose weight during the holidays?” you will find the best tips that will help you keep holiday weight gain at bay and lose a few pounds. Read on.
Tips to avoid weight gain during holidays
Equalize the calories you eat with the calories you burn is the main trick to avoiding holiday weight gain. Here are some tips that can give you a great start on keeping fit and healthy during the holidays.
- Drink more water
Focus on drinking only water after breakfast, because drinking a full glass of water after 10 minutes before the meal will curb your appetite. So after the cup of morning tea make it a habit to only of drink water for the rest of the day.
- Take a walk and enjoy the scenery
Another easy way to lose weight is to take walks bout out for 45 minutes a day. A study conducted by Duke University shows that people who sat around all day due to work they would prevent weight gain if they walked for half an hour. But they would lose weight when they started walking for 45 minutes instead of a day.
- Be active with friends and family
Sitting on couching TV and meeting friends for a cup of coffee is a common holiday tradition for many family and friends. So at that moment, you are worried about weight gain especially when accompanied by overeating. Instead of that choose a free activity such as meet them at the ice skating rink or bowling alley.
- Get more sleep
Insufficient sleep is common during holidays and that may cause weight gain. This is because those who do not sleep enough may tend to hungrier. And also that may increase your hunger hormone levels and leads to higher calorie intake. So getting enough sleep is important.
- Cut back on taste-testing and cooking
During the holiday season, many people spend time cooking and tasting. It’s easy to taste-test your dishes but this can lead to weight gain because even small bites of holiday dishes can add up in calories. So make sure that you aren’t hungry while cooking.
- Snack wisely
Taking cookies and goodies during holidays is available for you to take as possible. This can be solved by keeping treats out of sight and it can be difficult to control in the situations that you can’t be avoided like a family party or at the workplace. Added sugars and unhealthy fats can lead to weight gain so try vegetable nuts, and seeds are filling snacks that don’t contain.
- Limit liquid calories
Alcohol, soda, and other calorie-rich beverages are prevalent during holidays. This can lead to weight gain because these drinks can contribute a significant amount of sugar and empty calories to your diet. Limit your intake of calorie if you are trying to lose weight.
- Control your stress level
It’s important to keep stress level under control is great especially during the holiday because stress lifestyle may cause more cravings for junk food. In response to stress, there’s a hormone released which is called cortisol. A stressed individual commonly has high levels of cortisol which can cause weight gain. To reduce the stress level the best option is to include exercise, meditation, yoga, and deep breathing.
Multiple tips and tricks can help keep you healthy during the holiday season. Make sure you are getting plenty of exercises and limiting your intake of holiday treats. Hope you liked this article “How to lose weight during the holidays?” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.