All smokers have attempted to quit smoking at least once without success. And this is one of the most difficult habits to stop. Smoking is considered as one of the major cause of death and people start smoking to overcome problems like stress, anxiety, tension, pressure, and depression.
How To Quit Smoking Naturally And Fast?
The main reason that urges people to smoke is the nicotine present in tobacco. Also, 40% of smokers die before they reach retirement age and the premature death goes over the heads of teenagers because they are the one who start smoking and the young adults who won’t quit. Here in this article “How to quit smoking naturally” you will find the best and effective home remedies to quit smoking naturally. Read on.
A good reason for quitting smoking
Smoking is one of the major cause of death so when we quit smoking we can find find the dream and a life that no longer include the thought of smoking. I know that it is a difficult task to stop. Women smokers develop wrinkles years before nonsmokers because smoking damages the capillaries in women’s faces. The men who smoked have an increased risk of impotence because smoking damages the blood vessels that supply the penis. So for your better health and skin quitting smoking is a good reason.
Best natural remedies to quit smoking
There are different natural ways to quit smoking easily. Here are some best and effective natural ways to quit smoking that you can try. Let’s have a look.
Water acts as a detoxifier so it directly helps smokers to quit. Also, it helps in boosting the immune and reduce the symptoms of smoking so drink about 8-10 glasses of water every day. Whenever there is an urge to smoke have 1-2 glasses of water.
Valerian is a powerful root which has sedative properties that help to deal with nicotine. Also, valerian root helps to withdrawal the symptoms like anxiety, stress, and restlessness. For better result or the best way to consume is by making its tea.
Due to continuous smoking the body cause acidity, so to avoid such health issues try to have radish. Because radish helps to impact the acidity of the body. For better results extract juice from radish and mix it with honey and have it.
Oats helps to reduce the urge of smoking and also it flush out the harmful toxins from the body. For the better result consume it daily by heating a tablespoon of oats in 2 cups of water and leave it to set overnight. Heat the oat mix again and drink it in the morning.
Mulethi is one of the best home remedies to quit smoking and also it is a perfect substitute for a cigarette. Chew a piece of Mulethi or drink its tea daily to curb the urge to smoke and regulates the digestive system.
For handling the process of smoking honey plays a major role in it. Honey helps in quitting the habit of smoking with ease because it is loaded with beneficial vitamins, enzymes, and proteins.
- Grapeseed Extract
It helps in neutralizing the harmful effects of free radical damage caused by smoking because grape juice contains full of nutrients. Also, it helps to reduce the acidity of the blood and repair the lungs damaged caused by smoking.
To reduce the nicotine craving ginseng is an effective remedy. To treat one of the most common withdrawal symptoms of smoking that is nausea, add a tablespoon of ginseng powder to your smoothies or cereal and consume it.
Things to do when you quit smoking
When you stop smoking build a strong quit decision by educating yourself. Here are some simple steps to follow when you decide to quit smoking.
- Don’t be impatient
- Don’t worry about the future
- Don’t be negative
- Don’t neglect yourself
- Don’t forget why you wanted to quit
For the first time, it will be a difficult task for you to quit smoking and soon enough it becomes an enjoyable challenge. So take it as a challenge to quit smoking. Hope you liked this article “How to quit smoking naturally” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.