Potassium is a basic electrolyte, which is one of the fundamental minerals our body needs to work effectively. Potassium is particularly significant for the muscles and nerves, including the heart. Although potassium is vital for the body, getting too much of it can be only as worse as not getting enough.
How To Flush Excess Potassium From The Body?
Typically, your kidneys do the work of balancing the potassium levels by flushing excess potassium as a waste from the body through a urinal waste. Yet, for some causes, the degree of potassium can reach excessively high levels in the blood and can create huge problems and even kidney failures if not prevented.
This problem is called hyperkalemia or high potassium. An ordinary range of potassium is somewhere in the range of 3.6 to 5.3 millimoles/liter of blood. A potassium level that is greater than 5.5 mmol/L is said to be high, and exceeding the level of more than 6 mmol/L can be serious and hazardous. Regardless of whether you have little or serious hyperkalemia, you must immediately seek help from the doctors in order to counteract any future complications.
How to know if you have Hyperkalemia?
A plain blood test can help in finding the amount of potassium in the blood. If you are in danger, ensure that you get some information about a specific blood test for checking the levels of potassium.
People with excess potassium have barely any symptoms. On the off chance that these symptoms do show up, they are generally mild and untraceable at times. You may feel nausea, vomiting, numbness, and muscle tingling. High potassium generally grows gradually over numerous weeks or months and is commonly not that serious. However, it can happen again in the future.
If the high potassium happens suddenly and you have abnormal levels of potassium inside of your body, you may feel certain complications such as heart palpitations, shortness of breath, vomiting, and chest pains. This is a hazardous condition that requires medical attention and supervision. In the event that you have these symptoms, contact your physician immediately and go for a check-up.
Flush excess potassium from the body
This is the uplifting part! In the event that you have levels of potassium – or have the chance of getting it – address your doctor about the different alternatives you need to get rid of those excess potassium levels. It’s significant you talk to your doctors regarding every medication you are taking including OTC medications, supplements, and herbals. In order to keep your potassium levels within the ordinary level, kindly follow these steps:
- Drink plenty of water
The most natural way to flush out excess potassium from your body is by drinking a lot of water. The more water you drink the more waste and excess potassium your kidney filters out. Taking pills such as Diuretics can also help you by helping the increasing the excretion of potassium by urinating more.
- Follow a diet that is low in potassium
Excess eating of foods that are rich in potassium can cause issues in certain individuals, particularly in individuals with kidney diseases. Ask your dietitian or doctor how much potassium is safe for you. Eating an excessive amount of it can be harmful; however eating too little can cause problems, as well. A few people may require somewhat more; others may require less. If you are already suffering from Hyperkalemia avoid foods and fruits such as Bananas, avocados, watermelon, coconut water, spinach, etc. as these contain a great deal of potassium.
- Potassium Binders
Potassium binders are medicine that can help cure high potassium. A potassium binder works by clinging to the potassium in the body and avoiding the potassium from being taken into the circulatory system and bloodstream. This stops potassium from accumulating and increasing in the blood. The medication is a powder, which you can take by blending it with water and drinking. Also drinking excess water during this medication period can help for a quick recovery.
- Consume more low potassium foods
This can be easy. Avoid the exact thing that is causing the problem i.e. by not eating foods rich in potassium and instead substituting them by consuming foods that have little to no potassium. It is recommended that you consume foods that have less than 100 milligrams of potassium on it. Bread, rice, pasta, blueberries, strawberries, cucumbers, etc. are some of the foods and fruits you can eat during your high potassium until it is cured.
Since signs of the condition may not show up in the starting phase, makes sure that you do your blood checks on a regular basis in case you’re at risk of getting this condition. If the blood tests show that there is a huge level of potassium in your body, do what’s best for you and go to your doctor to seek immediate medical attention.